WOW - an intense practice today with our peak pose being Urdhva Dhanurasana. All in all I think I did pretty well. My left shoulder continues to be a problem, but I listened to my body and stopped when I'd gone far enough. And again I'm feeling great this evening and don't need any Aleve! The afternoon focused on sequencing and that was very interesting and showed that there's so much to consider when putting together a class. I really enjoyed that!
Judith's entry today was to feel what you're feeling. I kept that in the forefront of my mind when I was going through the practice and it helped keep me present. It was interesting to just recognize and be with my aversion to Parivrtta Parsvakonasana!
Tomorrow we're going to work on teaching beginners. I'm thinking it's time she gets us in front of the whole class to teach. UGH!!
Namaste'
