Happy Friday!
Today in teacher training we focused on abdominal work and poses likes Vira 3 and Navasana. It was more mentally challenging than physically for me today. I had to really focus on my movements and keeping them slow and even rather than just rushing into the pose and trying to fix it once I got there. My work paid off; I think I did well. And today's class certainly give me stuff to incorporate into my home practice!!
Tomorrow is arm balances. Wish me luck!
Namaste'
