It's been a tough two weeks in terms of my practice. I did not get on the mat last week because of the all the chatter in my head. Instead I sought solace on my meditation cushion and focused on the 7th limb of yoga. It has worked wonders. I have found my asana practice again and I think going forward it's going to be better than ever. I am releasing all expectations in terms of what poses I can get into and how long I practice. I plan to make a date with my mat and just move. Move however my body tells me to and use my breath to guide me. I'm excited to get started! Too bad I have to work!
I hope everyone is doing well and geared up for Spring!
Oh.....and even though I'm not a huge basketball fan I have to say a big GO TEAM to the VCU Rams (rcvd my graduate degree from VCU) as they head into the Final Four!
Namaste'
