I've been participating in The Chopra Center's 21-Day Meditation Challenge since August 12th. It's been a great experience and I look forward to hearing Davidji's voice in my headphones everyday. Day 18's meditation really resonated with me and I thought I'd share. This meditation focused on transformation. Davidji broke it down into three parts: Action - Memory - Desire. You need to change your DESIRE in order to make changes in your life. He suggests asking yourself three things before you sit down to meditate: Who am I? What do I want? What is my purpose?
Are you ready to be transformed? Listen to the meditation here.
Peace
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