Happy Labor Day!
I hope the weather where you are is as gorgeous as it is here in Virginia. I am blaming this gorgeous weather for my reluctance to get on my yoga mat. I know I need to practice. I want to practice. I just can't seem to make the moves TO practice. What is that about? Why is it that we have the most difficult time doing the things that are best for us? Eating right. Getting enough sleep. Being nice to everyone. I have started getting up early before work and getting on my mat for a 20 minute practice. I just can't seem to (1) extend that practice and (2) have a weekend practice. I found a great blog that is tackling this very issue. Jenna has announced her goal of practicing everyday for the next year. Go Jenna! She said that now that she's made this decision to hit the mat everyday she no longer has a mental argument with herself. She just knows she's going to practice. I think this is something I need to adopt!! No questions; just actions. What are some things that you avoid though you know they're good for you?
Om Shanti
Image via ravensongyoga.com
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