Happy 10-10-10! This weekend was my Anatomy Intensive for my teacher training. That translates into 12 hours of learning about bones - muscles - movement and such. My poor brain is full. I actually think I dreamed about lateral flexion last night! It was great to see everyone again and to spend so much time with like-minded people. We learned so much; information I can't wait to utilize in my practice.
This week I will finish up some reading, write out my teaching script for Prasarita Padottanasana, read my last two Sutras and practice my alignment. I'm a little nervous about the "quiz" this coming Friday, but I'm trying not to stress. I need to remind myself that this is YOGA and there's no stressing in YOGA!
Have a great week.
Peace~
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