Surya Namaskar - Sun Salutation. These twelve poses were the focus of last weekend's teacher training. And the topic of all my reading assignments and written homework for my third session. WOW! I have my work cut out for me. My first order of business is to work on my Chaturanga. My belly drops and my back isn't straight. So I will be spending a lot of time with my stomach on a block to teach myself to lift up! It's going to take all of the four weeks to undue the last 10 years of bad practice.
Wish me luck!
Peace~
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