Judith’s entry for today was to write down five recurring thoughts. Wow…..just five?! This week my brain is in overdrive and I’m having a terrible time getting focused, but here it goes.
1. I don’t want to……
2. I wish that…..
3. Crap!
4. I’m not living the life I dream of…..
5. Why?!
Numbers 1, 2 and 5 make me feel like a whiney 3 year-old. Number 4 makes me a little depressed and 3 speaks for itself. So what can I take from this? Obviously I am having a tough time working in a cube and most days I find it difficult to take a deep breath because I’m a bit grumpy about my situation. I have a card on my cube wall that is a quote from the Buddha - Be happiness itself. I'm trying Big Guy! Doing this practice today made me realize just how often I do allow myself to be pulled away, and by negative thoughts nonetheless. So tomorrow is a new day and I vow to be more positive and grateful! I'm ending today with a yummy hip opening sequence and some time on the cushion.
I hope you had an enjoyable day 19!
Peace-
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