Well I'm off to a good start towards my 21-day dedication to practicing daily. Though it wasn't much (my body wasn't asking for much today) I did several nice flows and feel satisfied and centered. When I sat down on the mat today my intention was to just be there. Be there and not worry about the dirty dishes in the sink or the teaching script I have to write for Urdhva Dhanurasana. Just be there on my mat and listen to what my body was telling me and move to that. It worked.
What was your intention today?
Namaste'
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