What a day!! Let me first start by saying that I have a very limited practice in arm balances so everything that was taught today was pretty much new to me. The most striking thing I learned was that I have been doing arm balances incorrectly! Getting over that samskara was a bit tough. I had to learn a whole new way of thinking and approaching the poses. But now I feel I have a decent handle on them; certainly the component parts that make them work. Today's class included Vasisthasana, Bakasana, Bhujapidasana, Parsva Bakasana and Tittibhasana. As you can probably guess...I'm a bit sore! I'm afraid of how I'm going to feel in the morning.
Quiz tomorrow on standing twists and Urdhva Dhanurasana. Off to study.
Namaste'
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