#365Yoga Day 49 Happy Friday

I can't begin to tell you what amazing weather we're having here in Central Virginia.  It's crazy.  It is 77 degrees right now.  Is it still February?  It doesn't feel like it!

A decent Friday except for being a little hungry.  I need to stock up on some food to keep things interesting during this detox.  I'm a little tired of salads!

Great flow class today.  I honestly think my Ustrasana is getting better!

Today's offering is courtesy of Pema Chodron:
We can awaken to basic goodness, our birthright.


Be good and have a great weekend!
Namaste'