Day 12 of the detox and I'm hungry! I need to do a better job at having some decent snacks around. My teacher training instructor said something very interesting when she described her own detox process: you think you need something, but you really don't. I've been struggling with that today! Instead of diving face first into the box of crackers like I wanted to, I got on the mat for a decent 60 minute detox flow. I'm glad I did. Now I can go and have a healthy dinner and move on to other things. Like meditating.
I hope your Thursday was good!
Namaste'
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