A much better day! Certainly in terms of my personal practice. When I should have been working this morning (but honestly didn't feel like it!) I was reading a great article that addressed exactly what I was going through in terms of getting on my mat. Thank you Kara-Leah for your wonderful article at Elephantjournal.com. I have printed this and put it next to my mat so I can refer to it when I get stuck. I tried several of her suggestions this evening and they really worked. I let go of my agenda and just moved and grooved based on my breath and intuition. I should mention that not having a plan is a really tough thing for me. As a Type-A personality I must have a plan at all times!! So if you find yourself having a tough time maintaining a home practice please give Kara-Leah's article a look.
A busy yoga weekend planned. Tweaking my take-home exam and reviewing for my in-class test. I can do this! And I hope to get on my mat several times too.
Namaste'
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