Oh my....I think I looked a little like this sweetie pie this morning. But my new deal is that no matter how grumpy, tired, pissed off or sore I am I'm stilling going to get on the mat and move. Even if I just stand there and swing my arms and breathe I'm going to give myself credit for showing up. That has been my routine this week and I believe my mornings have been better as a result. And letting go for just a few minutes and getting out of my head really helps. Just one of the many reasons I love yoga.
I hope everyone had a peace filled day.
Namaste'
No comments:
Post a Comment