Today I tried to practice mindfulness and loving kindness toward myself. Tough work for someone who has trouble sitting in meditation for longer that 20 minutes. But I kept coming back to it as much as I could and I think that helped keep me centered and focused. I also printed out this wonderful list from Kimberly Wilson's Tranquility du Jour website. I love her blogs. She sends great inspiration just when I need it. And she keeps me motivated to be creative.
My yoga practice was good today. I stopped when my shoulders asked me to and went on to do some forward bends and twists. Instead of trying to figure out what's next, by listening to my body I just know where to go.
I hope your Thursday was a good one.
Namaste'
