Holy Cow! That's all I can say. This past weekend was another teacher training weekend and the focus was on inversions. Three straight days of going upside down. I don't have a regular inversion practice so this was a huge challenge for me. And yes the reason I don't have a regular practice is because of fear. Well I addressed that fear head-on this weekend and as a result I was able to get up in FOUR different poses: headstand, handstand, forearm stand and shoulderstand. This was a personal best for me and I hope a turning point in my practice. I learned the component parts of these poses and now have a good idea how to prepare my body to go upside down. And I can't wait to start practicing on my own!!!
Namaste'
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