Respecting yourself sounds like an easy job, right? Wrong. At least for me. There are many days, like today, that I don't give my body decent food to eat or treat it kindly on the yoga mat. According to Judy I need to treat my body as I would treat hers. Well I certainly have some work to do in that area! And I also believe this doesn't just include how we physically treat the body, but also how we think about the body. I am often critical of what I consider my shortcomings. That doesn't serve me. I am in the healthcare industry and I am confronted daily with other people's illnesses and disease. I am fortunate to be very healthy and need to remember that when I'm criticizing my left hamstring for being tight and not allowing me to do a full foward bend! Alas....more to practice!
Namaste'
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