I got a book in the mail yesterday that I'm hoping will help take my meditation practice a bit deeper. It's called The Gift of Loving-Kindness. I read the first fifty pages last night and today I started with the first section which is focused on being your own friend. The practice is to repeat the following phrases while you sit:
May I be kind to myself
May I rest in this moment
May I be at ease
May I be happy
20 minutes of this and I feel amazing. I love the idea of loving myself. I honestly don't do that enough and think that my life would be better if I did.
How did you love yourself today?
Namaste'
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