A great day. After 5 months I'm finally getting the hang of this and not pushing myself to the point of exhaustion and pain when we have these 10 hour days with a 3-4 hour practice to start. I think reading and taking Judith's entry to heart this morning really helped. I truly focused on her words: I will move at the speed of my body, not my brain. That was HUGE for me today since I don't have a regular practice in Ustrasana. When I started to push myself too far and felt my muscles protest I eased off and I'm reaping the rewards now - no Aleve needed! We'll see how tomorrow goes. We're learning/practicing Urdhva Dhanurasana.
I hope everyone had a happy and healthy day 14.
Namaste'
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