Today was a whirlwind of activity. I hit DC to visit the Smithsonian, went downtown to do some shopping and then headed to Fairfax for some yummy Korean food. I'm exhausted! Despite being physically tired my mind is actually calm after all of that activity. Usually I am very susceptible to over-stimulation and get frazzled easily. So being bombarded with a trillion people in the museums, on the streets and in the stores normally makes me want to crawl into the corner and hide. Not today. Maybe it's my meditation practice or my time on the mat, but I was as cool as a cucumber in the midst of the craziness. What a nice change.
I hope you had a calm day 22!
Namaste'
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