After a crazy Saturday I was in great need of a quiet Sunday. And I had one! My day started with a nice self-guided practice that lead up to Ustrasana. It was super yummy since my asana practice has been kind of light as of late (okay probably closer to non-existent). Then I did some much needed loving kindness meditation to balance everything out The day just flowed after that. I am slowly learning that I can truly change the feel of my day by practicing first thing in the morning. I need to spend some time pondering how I can squeeze in a practice when I need to be at work by 7:30am.
I have this wonderful book called Offerings: Buddhist wisdom for every day. Today's entry is by Dilgo Khyentse Rinpoche: "On the day that you were born, you began to die. Do not waste a single moment more!
Namaste'
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