Happy Friday!
A very good day for many reasons. One of the best things was a great hip opening practice. I carry all of my stress and tension in my hips so my practices can either be very stiff and somewhat painful or opening. Today was an opening day. And after a week of sitting hunched over my computer in cubeland it was much needed!
Tomorrow will start with a wonderful Flow 2 class and hopefully end with reviewing twists and simple backbends in preparation for next week's quiz.
I hope everyone had a great first week of 2011!
Namaste'
No comments:
Post a Comment