What an amazing practice this morning! It was just myself and another teacher-in-training for the 9:30 Flow class which worked out wonderfully because the class was geared just for us. And can you guess what I wanted to work on.....if you said hip openers you get the prize!! So it was 90 minutes of sweet hip opening topped off with a nice round of Adho Mukha Vrksasana. Great fun!
My written homework is complete for next week so now it's time to buckle down and learn the asana points for several backbends. I'm a bit of an overachiever so I can't wait till the last minute to study.
I hope everyone's 8th day of the new year is going well. How have you spent it?
Namaste'
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