Today has been a bit busy and I've been trying to ignore a sore throat on top of it all. I think my smile has been upside down all day. Not good! On more than one occasion I've had to stop myself and realize that most of what was bothering me (except for the sore throat) was just mind stuff. Mind stuff that wasn't serving me and actually getting in the way. My solution was an extra long sit on the cushion. That did wonders to bring me back to the present and to see that sore throat or not, I have so much to be grateful for!
The more I practice yoga the easier it becomes for me to find my way out of a nasty funk! I love that!
Namaste'
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