Day 1 of the detox diet was awesome. Surprisingly I wasn't hungry. And I hit the store tonight so I've got more goodies for the rest of the week and should be able to head off any crazy cravings. And a big YAHOO goes out to my buddy Clair for getting through the first day too. She's owning this and I'm so proud of her! You're the bomb lady!!!
Today's offering is from the 14th Dalai Lama:
The true essence of humankind is kindness. There are other qualities which come from education or knowledge, but it is essential, if one wishes to be a genuine human being and impart satisfying meaning to one's existence, to have a good heart.
Namaste'
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