Judith's entry for today: Wherever your heart leads, follow. This has never been an easy thing for me to do because I've always given my head too much power. Thanks to my meditation practice I feel I've gotten better at putting my head in its place and paying closer attention to my heart. I find it easier to relax into moments now and not over analyze every nuance. I just allow my emotions to guide me; the results seem more authentic.
I hope you were able to follow your heart today!
Namaste'
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