I wanted to share this wonderful book with everyone. I can't recommend it enough. Bo Forbes does an amazing job of breaking down anxiety and depression into bite-sized nuggets and providing practical solutions to these pesky emotional imbalances. Thanks to this book I have been able to stop taking sleep aids and use nothing but my breath to calm my mind and body so I can sleep. This is HUGE for me. I've been taking some sort of sleep aid for more than seven years. And the practices she suggests are fantastic. Read this book. Share it with others and then read it again! You can get it here: Yoga For Emotional Balance.
Namaste'
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