A HOT day in Virginia - again! I didn't realize we'd been transported to the Sun. That's honestly what it feels like when you step out the door. YUCK!
But it's nice in cool on my lovely green mat shown above. A perfect birthday present from my wonderful boyfriend!
I would like to recommend the following podcast on iTunes: Yoga Flo with Jennifer. I did her 40 minute class this afternoon and it rocked. I downloaded the others and will try them over the next week or so. Love - love - love finding new teachers.
I hope you're staying COOL wherever you are.
Namaste'
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