Yogi Treats

I wanted to share a great recipe from the book Clean Food by Terry Walters.  They are super yummy Raisin Nut Bars.  Very yogi friendly and a great energy boost before practice!

Here's what ya need:

• 1 1/2 cups raisins
• 1 cup brown rice flour
• 1 cup rolled oats
• 1 cup toasted walnuts, chopped
• 1/2 teaspoon sea salt
• 1/4 cup canola oil
• 1/4 cup maple syrup
• Apple juice as needed

Here's what ya do:

Preheat oven to 350F

Place raisins in a bowl and cover with boiling water.  Let sit 10 minutes or until soft. Drain and press out excess water.  Chop softened raisins and set aside.

In large bowl, combine flour, oats, walnuts and salt.  In separate bowl, whisk together oil and syrup.  Pour wet ingredients over dry ingredients, add raisins and mix until blended.  You want the dough to be moist enough to just stick together.  Add apple juice if needed to achieve this consistency.

Oil 6x9-inch glass casserole and press batter so it sticks together and is consistently thick throughout.  Pre-cut into squares and bake 25 minutes  Remove from heat and let cool completely before removing from pan.  Store in airtight container.

ENJOY!

Namaste'