My Yin practice is like a yummy meditation. When I can finally settle my mind, and relax into the sensations of my body opening up, it is bliss! After a busy day at work there's really nothing better for me.
The following is a practice from a 2008 Yoga Journal. Allow yourself a few minutes in each pose and I guarantee this practice will change your day! Check out Yoga Journal online here for descriptions and images of the poses.
- Butterfly
- Saddle
- Seal
- Shoelace
- Dragonfly
- Reclining Twist
- Happy Baby
This practice was created by Sarah Powers (pictured above). In the article she also includes the 4 tenants of Yin Yoga. I found that by being mindful of these my practice is enhanced.
- Find an appropriate edge
- Be still
- Hold for awhile
- Release with care
If you usually practice Vinyasa, Power or Ashtanga, I encourage you to try Yin. Settle into the stillness and see what happens!
Namaste'
Namaste'
No comments:
Post a Comment